Prenatal + Postpartum Yoga
Helping moms build strength and endurance with yoga
Someone probably recommended that you do prenatal yoga during pregnancy. What were your first thoughts? Probably that it’s too easy, or not really a work out.
Prenatal + Postpartum Yoga is more than that. It is also..
- A place to build strength and endurance
- A way to learn about core and pelvic floor health
- Connection with a community of moms in the same stages as you, or who have gone before and have experience to help guide you on your journey
- A method to connect with and learn your body as it changes through pregnancy and postpartum
- Tools to help reduce stress and anxiety that come along with pregnancy and postpartum
Prenatal Yoga is more than gentle yoga with modified poses, it is transformational.
The instructor
Meet Maggie
My mission is to help expectant moms prepare for the miracle of birth and the postpartum through yoga. Educating oneself and being physically and mentally prepared are crucial for the transition to motherhood.
Get Your FREE Prenatal Class
Start Practicing Today. No Yoga Experience Necessary.
